A Simple Guide to Vitamin B5 Deficiency Treatment and Related Diseases (A Simple Guide to Medical Conditions)

Description

Introduction

Ode To Vitamin B5 Deficiency

Vitamin B5 is a water soluble vitamin present in many foods.
Vitamin B5 is found in meat poultry vegetables and fruits
Vitamin B5 is important for wound healing.
It is also important for high cholesterol lowering

Vitamin B5 Deficiency is a silent disease
Severity of Vitamin B5 deficiency is inversely related to age
One cause of Vitamin B5 deficiency is malabsorption
The other cause is poor food intake function

It is a cause of rheumatoid arthropathy
There is heart failure and peripheral neuropathy
It assists in the maintenance of healthy skin
It helps in the utilization of other vitamins

Prevention of Vitamin B5 Deficiency is as important as treatment.
Treatment of Vitamin B5 Deficiency is taking vitamin B5 supplements
And a diet containing red meat egg yolks fortified milk and liver
Vegetable sources include whole grain cereals orange and green vegetables

An original poem by Kenneth Kee

Interesting Tips about the Vitamin B1 Deficiency

A Healthy Lifestyle

1. Take a well Balanced Diet

2. The goal of Vitamin B5 Deficiency treatment is the prevention of peripheral neuropathy and heart failure.

Therefore prevention of Vitamin B5 Deficiency is as important as treatment.

Vitamin B5 Deficiency treatment and prevention measures are:

Vitamin B5 supplements

a. Vitamin B5 is given at 100 1000 mg per day orally until the response is adequate.

b. It is most effective when taken with the B group vitamins Vitamin A vitamin C and Vitamin E.

Side effects are:

a.Vitamin B5 does not give side effects because being water soluble it is excreted easily in the urine if large doses are ingested

b. Diarrhea digestive disturbances and water retention have been reported on dosage exceeding 10 g a day.

3. Keep bones and body strong

Bone marrow produces our blood

Eat foods rich in calcium like yogurt cheese milk and dark green vegetables.

Eat foods rich in Vitamin D like eggs fatty fish cereal and fortified milk.

Eat food rich in Vitamins B and C such as green vegetables and fruits

Zinc and other minerals are important to the body

4. Get enough rest and Sleep

Avoid stress and tension

5. Exercise and stay active.

It is best to do weight bearing exercise such as walking jogging stair climbing dancing or lifting weights for 2½ hours a week.

One way to do this is to be active 30 minutes a day at least 5 days a week.

Begin slowly especially if a person has not been active.

6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.

Alcohol use also increases the chance of falling and breaking a bone.

Alcohol can affect the neurons and brain cells.

7. Stop or do not begin smoking.

It also interferes with blood supply and healing.

Chapter 1

Vitamin B5

Vitamin B5 (pantothenic acid) is present in all living human tissues as an important anti oxidant and enzymes in food metabolism

Functions of Vitamin B5:

1. Vitamin B5 plays an important role in the secretion of hormones such as cortisone because of the role it plays in supporting the adrenal gland.

These hormones assist the metabolism:

2. It is essential for metabolism of fats carbohydrates and protein to make fatty acids and cholesterol.

3.It helps to fight allergies.

4. It assists in the maintenance of healthy skin muscles and nerves.

5. It is used in the creation of lipids neurotransmitters steroid hormones sex hormones and hemoglobin.

6. It is essential for normal growth and development.

7. Pantothenic acid is also helpful to fight wrinkles as well as graying of the hair.

8. It helps in the utilization of other vitamins.

As with other B vitamins the need for pantothenic acid is increased by:
1. Injury

2. Surgery

3. Severe illness

4. Psychological stress

Contents

Introduction

1 Vitamin B5 Deficiency

2 Interesting Facts

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